Class Schedule

Lisa's classes are inviting, relaxing and focus on meditation, asanas (postures) and pranayama (breathing).  You will leave feeling a sense of connection and tranquility.  With a candle- lit studio and soft music, experience a sense of well-being while you stretch and relax - let go of stress and tension.  

When a women is relaxed and rested she is the most resourceful, receptive, creative, and in tune with her feminine soul
— Sara Avant Stover
 

Thursday Nights

Yoga at Wendy’s Yoga Studio in Dundas

14 Crawford Court

Spring Session begins March 7th

6:00pm - 7:30pm

8 Week Class Package 149.16

Drop-in 20.00

Monday Nights

Beginner Yoga at Aviva Yoga Studio In the Cotton factory

270 Sherman St. N

6:00pm - 7:15pm

10 Week Class Package 135.00

Drop-in 15.00

 
 

Friday Afternoon

Lunch time yoga at Aviva Yoga Studio In the Cotton factory

270 Sherman St. N

Noon - 12:45pm

Starting March 8th

Drop-in $10.00

Friday Night Nidra

Restorative & Yoga Nidra at Aviva Yoga Studio In the Cotton factory

270 Sherman St. N

First Friday of each month

7:00pm - 8:30pm

Drop-in 25.00

Private classes are also available - contact me for details and pricing.