Restorative Yoga and Yoga Nidra
Come and enjoy a restful and meditative restorative yoga class that will help to calm your mind and recenter your soul. During this 90 minute evening class we wind down after our week with a calming restorative yoga practice followed by 45 minutes of guided meditation, called Yoga Nidra.
Some benefits of Yoga Nidra are:
reduces stress, anxiety, and depression
reduces muscle tension
better nights sleep
brings joy into your life.
Friday March 1st ~ 7:00 pm - 8:30 pm
Aviva Yoga Studio in the Cotton Factory (270 Sherman Ave N Hamilton)
$25.00 pre-registration or $30.00 drop -in
Space is limited, so register to secure a spot