Restorative Yoga and Yoga Nidra

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Come and enjoy a restful and meditative restorative yoga class that will help to calm your mind and recenter your soul. During this 90 minute evening class we wind down after our week with a calming restorative yoga practice followed by 45 minutes of guided meditation, called Yoga Nidra.

Some benefits of Yoga Nidra are:

  • reduces stress, anxiety, and depression

  • reduces muscle tension

  • better nights sleep

  • brings joy into your life.

Friday March 1st ~ 7:00 pm - 8:30 pm

Aviva Yoga Studio in the Cotton Factory (270 Sherman Ave N Hamilton)

$25.00 pre-registration or $30.00 drop -in

Space is limited, so register to secure a spot